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WOD 5-8-07

Tuesday, 08 May 2007

"My pessimism extends to the point of even suspecting the sincerity of the pessimists."
--Jean Rostand--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

Post time and substitutions to comments. Compare to 4-6-07

Users' Comments

Display 5 of 5 comments

1. 05-08-2007 14:18

15:17

subbed med ball situps for box jumps (knee injury)

M2.

2. 05-08-2007 15:39

Did only 2 rounds of the Warm-Up, 800m run, and one round of the workout

Saint 7

3. 05-08-2007 16:10

Forgot to record my time, but we videoed mark, leon and I doing the workout, so I'll have that up soon...I think it was 13 and some change...damn you handstand push-ups and l-pull-ups!

gearsighted

4. 05-08-2007 19:51

Forgot to post up yesterday, did the usual routine, skipped the workout in favour of Heroes and an hour or so of late night training with Disciple!

Today's got 14:30 or so!

akh

5. 05-08-2007 22:14

Tuesday, so a ballet day.

90-minute advanced level ballet class with emphasis on:

footwork
back strengthening
suspended leg extensions
turns
placement

Sadly, no jumps today.

I also teach a 75-minute and a 90-minute ballet class after I take my Tuesday classes. Although teaching doesn't count (in my book) as a workout per se, It does take up almost 3 hours of my life in which I can't be doing, say, L-sits. I try to move with the students as much as I can.

Muse_of_Fire

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