Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Elite Rings

$71.95
Add to Cart

Home

WOD 5-7-07

Monday, 07 May 2007

"A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand."
--Bertrand Russell--

APK Warm-Up

Workout: Complete as many rounds of the following in 20:00:

10 Burpees

10 Pull-Ups

200m run

Post rounds and partial rounds completed to comments.

Users' Comments

Display 11 of 11 comments

1. 05-07-2007 12:58

Been in the czech republic over the last two weeks with a friend for a work experience at a hotel where we mostly hiked and mountainbiked :grin

I of course missed the workouts. They have become part of my life. I got 8 rounds and the burpees and pullups on this one

Bubblemaker

2. 05-07-2007 14:43

Good job bubblemaker, glad you had a good trip, welcome back!

gearsighted

3. 05-07-2007 17:22

nice,
i liked it it was easy and doesn't take long.
not really what i would call a workout but i like to use it as a warm up for my actual workout

sirfoxalot

4. 05-07-2007 18:01

It's really easy, but I don't have anything to do pullups on, so I just substitute the ten pullups for 20 pushups. Easy enough!!

silveraltosax

5. 05-08-2007 03:34

How many rounds? If it was easy I would expect at least 16-18

gearsighted

6. 05-08-2007 15:37

4 rounds, all the Burpees, and 9 Pull Ups

Saint 7

7. 05-08-2007 17:45

cant do pullups cuz i got nothing to do them with. so in the warm ups i sub them with sit-ups. so i cant sub them with situps again. do u guys got any good subs for pullups :sigh

FIRE FREEZE

8. 05-08-2007 19:48

got 8 rounds but flubbed up and forgot the 200m so more like 5 more 6 ;-)

FIRE FREEZE

9. 05-08-2007 19:49

;-)

FIRE FREEZE

10. 05-09-2007 05:46

8 Rounds. Almost began a ninth round, but thought better of it.

Nature Boy

11. 05-11-2007 15:29

7 rounds for me, took the dog to the park with and had to tie and untie her for each 200m. I will take her again the next time and see how I improve.

Nate51

Display 11 of 11 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]