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Home arrow Fitness arrow W.O.D arrow WOD 5-3-07
WOD 5-3-07 PDF Print E-mail
Thursday, 03 May 2007
 

"The world belongs to the energetic."--Ralph Waldo Emerson--

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 2-28-07


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1. 05-03-2007 13:16

It's my birthday, I'm takin' the day off :]
akh

2. 05-03-2007 13:41

Happy birthday!
gearsighted

3. 05-03-2007 15:50

happy birthday. birthday punches
FIRE FREEZE

4. 05-04-2007 04:06

Gear: 
 
Was reading the current Crossfit journal, interesting article on sprints and recovery timing.  
 
Any recommendations on recovery times between efforts in light of the article? 
evocati

5. 05-04-2007 08:23

didn't go all out but added some QM in as well.
Cloud

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