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WOD 5-3-07

Thursday, 03 May 2007

"The world belongs to the energetic."--Ralph Waldo Emerson--

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 2-28-07

Users' Comments

Display 5 of 5 comments

1. 05-03-2007 14:16

It's my birthday, I'm takin' the day off :]

akh

2. 05-03-2007 14:41

Happy birthday!

gearsighted

3. 05-03-2007 16:50

happy birthday. birthday punches

FIRE FREEZE

4. 05-04-2007 05:06

Gear:

Was reading the current Crossfit journal, interesting article on sprints and recovery timing.

Any recommendations on recovery times between efforts in light of the article?

evocati

5. 05-04-2007 09:23

didn't go all out but added some QM in as well.

Cloud

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