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WOD 5-2-07

Wednesday, 02 May 2007

“Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removthat is base. All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood.”

--General George S Patton--

APK Warm-Up

Workout- Perform as many of the following in 30 minutes as you are able. Each carries a specific point-value when completed. Post chosen skills and total points garnered to comments.

5 Point Skills-

Handstand- 5:00 total time inverted

L-Sit - 2:00 total time in perfect 90-degree hip position

100 Jump-rope Double-Unders (Rope makes two passes for each jump)

25 L-Pull-Ups

100 Burpees

3 Point Skills-

10x100m sprint repeats

15 Handstand Push-Ups

25 Pull-Ups

100 Squats

1 Point Skills-

50 Push-Ups

Run 1 mile

30 Box Jumps

Front Plank- 1:00

Post total points to comments. Compare to 3-1-07

Users' Comments

Display 7 of 7 comments

1. 05-02-2007 10:21

Did yesterday's workout of

10 burpees
50m sprint
10 pull-ups
50m sprint
5 rounds for time

got around 13:00 :grin

willgrind747

2. 05-02-2007 13:55

I'm new to the whole workout of the day thing
but I was able to do

25 pull-ups
100 squats
30 Box jumps
50 push-ups

with a total of 8 points.

Pure_Funk

3. 05-02-2007 14:14

I'm new to it as well.

100 squats
25 pull ups
50 push ups
5:00 handstand(assisted)
30 box jumps
13 points total

I also did 50 curls with 45 pounds.

demonicfire

4. 05-02-2007 18:32

Just finished a delicious home-cooked pre-birthday-day dinner with Ms. Akh. 'Bout to go out to do a little night training and hit up the workout!

akh

5. 05-02-2007 19:05

I did 10x100m sprints, 25 pullups, 50 pushups, 1 mile run, 1 min plank, and 100 squats. Total of 12 points.

markc7

6. 05-02-2007 20:14

CHO! Just got back and showered, did:

2:00 L-Sit (5)
100 Jump Rope Double Unders (5)
25 L-Pullups (5)
15 Handstand Pushups (3)
100 Squats (3)
30 Pushups (1)
Run 1 Mile (1)
30 Box Jumps (1)
1:00 Front Plank (1)

For a total of : 25

akh

7. 05-02-2007 20:14

Tuesdays, Wednesdays, and most Thursdays are ballet nights for me. Hence:

90-minute advanced level ballet class (45 minute barre; center work emphasizing petit allegro--small, quick, precise jumps; and turns).

75 minute pointe class

Muse_of_Fire

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