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WOD 5-1-07

Tuesday, 01 May 2007

"Everybody likes to go their own way--to choose their own time and manner of devotion."--Jane Austen--

APK Warm-Up

Workout: 5 rounds of the following for time:

Burpee x 10

50m sprint

Pull-Up x 10

50m Sprint

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Users' Comments

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1. 05-01-2007 12:49

about 15 minutes, last set of pull ups were killer!

Cloud

2. 05-01-2007 16:44

I only made 2 sets of this routine in about 5 minutes, because I ate too soon before the workout. Lousy.

markc7

3. 05-01-2007 17:06

took me 17:08, man i just realized how out of shape i am. On that last set of burpees i could barely get off the floor

Vigilante

4. 05-01-2007 18:17

About 45 minutes of the same route Disciple and I took last night, QM, post hopping, etc. :] Then did the workout!

My 50m sprint may have been a bit short but it was around correct from what I measured. Last 3 sets had jumping pullups thrown in there, last 2 sets I did 10 jumping squats and 10 pushups instead of 10 burpees.

Total time was 7:16.

akh

5. 05-01-2007 18:37

Stil can't even finish the warm-up. I know, that sucks,right? :upset

silveraltosax

6. 05-01-2007 19:40

Silveraltosax, it doesn't suck at all. :-) The important thing is that you're working at it every day: "Be not afraid of growing slowly, only of standing still." --Lao Tzu

Don't look at what you didn't finish, look at what you did! Because if you keep finishing at least some of it, eventually you'll finish all of it.

For my part, I was supposed to do some L-sits and pushups in between classes today to make up for my "chips and margarita" workout yesterday. However I had zero motivation to do my make-up work. So I didn't.

I did, however, do a 90-minute advanced-level ballet class tonight:

45 minute barre

Centre with focus on jumps:
Adagio with emphasis on one-legged balances
Petit allegro with beats
Men's combination (even for us women)= 10 minutes of big traveling jumps and tours en l'air
10 minutes of sprinting jetes
Pilates "hundred" exercise

Muse_of_Fire

7. 05-02-2007 12:48

I only made it through the APK workout. Too sore from yesterday.

j_frame

8. 05-07-2007 08:53

14:04, all pull-ups were from a dead hang. I liked this one.

Nate51

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