Similar to a regular two-handed vault except at the zenith of the vault you lift one or both legs as vertical as possible, trying to make them perpendicular to the ground, then you land on the other side of the object to finish the movement.
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1.
12-09-2007 11:44
need animations to understand it
2.
03-15-2008 09:08
need video
3.
04-18-2008 09:57
so like the splits???? ya lets get an animation
4.
04-30-2008 22:13
No, I do not think it is like the splits.. I think it is meaning that during the vault process, your body should be in a vertical position (or as close as possible). i.e. your feet should be the highest part of your body, with your hands 'planted' on the surface of the object (or gripping a rail). It's almost like doing a handstand during the vault.. I think there is a youtube video if you really need one.. something called a rocket vault.. Hope ANY of this helps lol
5.
05-08-2008 03:03
I think I know what that means...
6.
05-29-2008 04:40
hey guys want to see a vert vault go to youtube.com and here is the url the www. thing that u type in the address bar in this video it shows a vert vault and plenty more http://www.youtube.com/watch?
v=aXj-BFZR76M check it out
7.
06-24-2008 19:10
Look up a Skateboard move called an eggplant. it's on vert (halfpipe) and is similar in description, except skateboarders can't fully extend their legs when they do this so picture yourself straightening out your legs as much as possible when you do so.
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I think there is a youtube video if you really need one.. something called a rocket vault.. Hope ANY of this helps lol 
