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WOD 4-27-07

Friday, 27 April 2007

"Good coaches teach respect for the opposition, love of competition, the value of trying your best, and how to win and lose graciously." --Brooks Clark --

APK Warm-Up

Workout: 3 rounds for time:

25 Burpees

25 Pull-Ups

Post time to comments. Compare to 3-9-07

Users' Comments

Display 7 of 7 comments

1. 04-28-2007 10:22

round:
1. 2:18
2. 3:34
3. 2:54
subbed push-ups for pull-ups.

pete

2. 04-28-2007 10:30

21:00, lots of room for improvement.

Nate51

3. 04-28-2007 10:44

im sure if i hadnt have subbed pull-ups and actually done them then id have got around 21:00 too...ill have to wait for the next time this one comes around to find out though

pete

4. 04-28-2007 12:09

im gonna have to sub pullups wit push ups for a long time

FIRE FREEZE

5. 04-28-2007 13:08

my first parkour workout and i did ten burpees and the twenty-five push-ups. PURE CRAP. got a long way to go man

FIRE FREEZE

6. 04-29-2007 16:53

hello everyone. I just recently heard about parkour, and as soon as I saw it, I thought " I have to do this." this is actually my second day of unofficial parkouring, and I'm in love!!!! I really want to get into this, and become serious about it. so, I guess I'm gonna have to do these daily workouts? no problem. I work out every day already ^_^!!! anyway, since I'm new hear, is there an introduction section, or a beginners section? please help me out! thanks alot!

demonicfire

7. 04-29-2007 19:20

Was at a wedding all weekend, so between family obligations, etc; I didn't have much time to fit in a full workout. Did the APK warmup Friday; danced for an hour straight at the reception. Sweated a lot. :-)

Demonicfire, welcome. I'm new to the art too! The WODs are a great place to start; also at the top of the page there are links to help get you started ("What is parkour?" etc. in the website banner). FYI, a parkour practitioner is called a "traceur" (pronounced "trah-SEWR") not a "parkourer."
;-)

Anyhow, welcome! As beginners, we'll have to keep encouraging eachother!

Muse_of_Fire

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