Last Week's POTW

American Parkour Picture of the Week Winner

Proud to be Sponsored by

K-SWISS

Newsletters

APK Newsletters
Sign up for Newsletters
The Free Runner - General Newsletter
WOD - Workout of the Day
EO - Events Only 
 

APK Login

APK Store

T-Shirt - Precision
T-Shirt - Precision
$25.00
Add to Cart

Home
Handspring Vault PDF Print E-mail
Saturday, 19 November 2005
 

Also known as a rail spring, rail flip, flip vault, and spring vault. This move is a vault in which a front handspring is executed over an obstacle with the hands placed on top of said obstacle.

Users' Comments  RSS feed comment
 

Display 9 of 9 comments

1. 05-03-2007 18:22

Man i love these! 
:grin  
 
________ 
 
Visit My Freerunning Site Here 
H20Z

2. 05-19-2008 14:19

this is def. my speciallty, i do them off everything even my van :)

3. 05-19-2008 14:20

any free runner/parkour "ers" in indiana ? i want some people to run with, im the only one in my intire town ! :sigh

4. 05-29-2008 05:43

matt i feel you dog im the only one in my town too ontario canada

5. 07-12-2008 18:41

don't speak guys ... i'm one of 3 in the entire southern part of my state...

6. 08-03-2008 11:26

ne 1 in V.A. cuz im all alone here

7. 09-06-2008 21:49

get on the forums and look for your states toward the bottom of the list and look and u might find some people and if not then start a post like: hey anyone around the______area?

8. 09-15-2008 10:23

no ones even close to massachusetts

9. 10-11-2008 18:30

cant find anyone? start a club... make a group to jam with-its always good to intro it to new ppl - and ill bet more people know about it than you think. just talk about it everywhere.

Display 9 of 9 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2008 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
© 2008 American Parkour - Parkour and Freerunning
Joomla! is Free Software released under the GNU/GPL License.