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WOD 4-23-07 Print E-mail
Monday, 23 April 2007

"I am not young enough to know everything."--Oscar Wilde--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 3-15-07 (http://www.americanparkour.com/content/view/1069/249/)

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1. 04-23-2007 17:56

so im learning hot to do a back flip by running at the well right and i have everything down excpet the landing part ahah it takes soo much to land on my feet and it hurts my ankles and wrists so any tips on how to rotate faster so i dont break my ankles ahah
ramirez 22

2. 04-23-2007 20:36

Got home, did my usual ab workout and weight vest routine. Did some cleaning around the apartment, ate dinner, watched Heroes [with Disciple :p]. Then he and I went out for some late night follow-the-leader training around the hidden gems of Westminster!
akh

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