Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Gift Certificate - $25

$25.00
Add to Cart

Home

WOD 4-23-07

Monday, 23 April 2007

"I am not young enough to know everything."--Oscar Wilde--

APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 3-15-07 (http://www.americanparkour.com/content/view/1069/249/)

Users' Comments

Display 2 of 2 comments

1. 04-23-2007 17:56

so im learning hot to do a back flip by running at the well right and i have everything down excpet the landing part ahah it takes soo much to land on my feet and it hurts my ankles and wrists so any tips on how to rotate faster so i dont break my ankles ahah

ramirez 22

2. 04-23-2007 20:36

Got home, did my usual ab workout and weight vest routine. Did some cleaning around the apartment, ate dinner, watched Heroes [with Disciple

]. Then he and I went out for some late night follow-the-leader training around the hidden gems of Westminster!

akh

Display 2 of 2 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]