Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Pants - APK Cargo

$35.00
Add to Cart

Home

WOD 4-20-07

Friday, 20 April 2007

"Nothing is as certain as that the vices of leisure are gotten rid of by being busy."--Seneca--

APK Warm-Up (http://www.americanparkour.com/content/view/254/223/)

Workout: 7 rounds for time:

Run 200m

10 Burpees

10 Pull-Ups

Post time to comments (sorry for the delay today...and to top it off Joomla won't let me insert links! -gear-)

Users' Comments

Display 8 of 8 comments

1. 04-20-2007 10:33

I can't even do one pull-up... Will bar hangs suffice? :cry

Haiiro

2. 04-20-2007 12:33

14:07

This was a killer workout

. Good mental training :grin

Bubblemaker

3. 04-20-2007 12:33

Try jumping pullups

Bubblemaker

4. 04-20-2007 12:39

I do Crossfit, and I cant double these up today. ill run and practice my rolls and jumping.

mnugghuhx

5. 04-22-2007 14:40

24:00

Been realy busy this weekend and a had midly sore back, so basicly this was almost my first workout in 2 full days while letting my diet slip. after feeling the effects of that on todays workout being aware of what i am capable of, I'm ****ing done with fast food.

willgrind747

6. 04-22-2007 15:41

Was busy all Friday but went out for some late-night training / being stealthy as I can. And today just got back from 3 hours of hiking with Kelly, w00t!

akh

7. 04-22-2007 16:16

Just did parkour from 11 to 5:30 for the past 2 days =) little soreeeeerrwwwww.

Cloud

8. 07-01-2007 16:43

i can't do a pull up!!!

goof

Display 8 of 8 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]