Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

DVD - Jump Britain (PAL)

$25.00
Add to Cart

Home

WOD 4-19-07

Thursday, 19 April 2007

"Even if you're on the right track, you'll get run over if you just sit there."--Will Rogers--

APK Warm-Up

Workout: 20:00 for rounds of the following:

9 Burpees

12 Push-Ups

15 Box Jumps

Post rounds and partial rounds completed to comments.

Users' Comments

Display 6 of 6 comments

1. 04-19-2007 08:12

I managed 6 rounds :grin

not bad for a fatty. Now if you'll excuse me I'm going to go throwup

paddy

2. 04-19-2007 08:20

Nice work Paddy! Everyone's got to start somewhere, glad to have you on beard and I hope to see more from you here in "Days of our WoDs."

akh

3. 04-19-2007 12:22

I have no time now

. Will do this WOD 2morrow

. I did do some sprints in the morning and I some Tennis.

Bubblemaker

4. 04-19-2007 14:08

also do this tomorrow, i have no time as i just got back from watching the le grande cirque(sumthing like that) and i saw some of the most amazing things ive ever seen in my life, although they were definately not as good as cirque du soleil

pete

5. 04-19-2007 14:22

Was outside since the weather is pretty nice, training for the last 2 or so hours. Might still hit up the workout later, though I'm pretty pooped right now as it is!

akh

6. 04-19-2007 17:44

So I added 6 Pull Ups on the front end of this circuit since I desperately need to work on them.

I got 5 full sets plus 6 pull ups, 9 Burpees and 3 push ups...

Oh I forgot to mention that I am recovering from illness as the fever I have had the past few days broke sometime last night :grin

Saint 7

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]