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WOD 4-18-07

Wednesday, 18 April 2007

"The more you know, the less you need."--Aboriginal Saying--

APK Warm-Up

Workout:

Perform 1 max-effort set of L-Pull-Ups

-Rest 2:00-

Perform 1 max-effort set of alternating Pistols

-Rest 5:00-

3 rounds, each for time, with 1:00 rest between rounds:

10 Burpees + Tuck Jump

15m up-and-back sprint

10 Pull-Ups

Post reps for max-efforts and times for each of the three rounds along with substitutions to comments.

Users' Comments

Display 3 of 3 comments

1. 04-18-2007 11:52

9 L-pullups
30 pistols (my left leg started to fail)

Round 1: 0:59
Round 2: 1:02
Round 3: 1:00

Bubblemaker

2. 04-18-2007 15:14

my roomates and i had a wallsit competition today... the burpees are probably going to be a little rough

hak

3. 04-18-2007 15:16

6 L-Pullups
28 Pistols (left leg failure as well)

Subbed 15m QM in for the sprints as I was inside, didn't want to worsen my cold outdoors!

Round 1: 1:04
Round 2: 1:08
Round 3: 1:15

akh

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