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4-17-07

Tuesday, 17 April 2007

"Even on the highest throne in the world, we are still sitting on our ass."--Michel de Montaigne--

APK Warmup

Workout- Angelina: 4 rounds for time-

Run 400m

25 Box Jumps

25 Pullups

25 Pushups

Post time to comments. Compare to 1-22-07 (http://www.americanparkour.com/content/view/1018/249/)

Users' Comments

Display 4 of 4 comments

1. 04-17-2007 12:51

My pullups were not very good today :cry

. I think it's a pr nonetheless

Bubblemaker

2. 04-17-2007 13:06

25 pullups? Man, I still get excited when I can do more than 2 in a row! :-)

lauriejennifer

3. 04-17-2007 15:36

Apparently training out in the cold yesterday wasn't such a great idea. Got off work early today, runny nose / cold and some stomach bug. Did warmup, abs, now nursing myself with some relaxation and hot tea :]

akh

4. 04-17-2007 18:12

I usually do these but lately haven't been too good about posting here.

Two mile walk
3x5 sawhorse dips
3x20 squats

Stretched, then

20 jump squats, 20 box jumps, 20 squats with the bar
3x5 pullups
3x20 pushups

bluevain

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