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WOD 4-16-07

Monday, 16 April 2007

"The gem cannot be polished without friction, nor man perfected without trials."--Chinese Proverb--

APK Warmup

Workout- 4 rounds for time:

Run 200m

5 Handstand Pushups

10 burpees

15 pullups

20 situps

Post time to comments. Compare to 4-14-06

Users' Comments

Display 5 of 5 comments

1. 04-16-2007 14:01

w00ties the t00ties!

Bubblemaker

2. 04-16-2007 14:05

15:15, weighted (+25lbs) pullups subbed in, sets for those were 12 10 9 7

hak

3. 04-16-2007 16:27

Did some training today after work, being inspired by DC's video and all :] Knocked out my weight vest workout / 8 minute abs and am taking a rest day for the actual workout!

akh

4. 04-16-2007 17:32

about 25 minutes, a little less

The 200m run was about 300m & I had a lot of "transit" between each exercise cause I've got people staying at my house. I deffinately enjoyed it though!!!

Saint 7

5. 04-16-2007 19:52

bout 30 mins, but i did something different because i forgot about the WOD..
5 pullups for 5 rounds
10/20 lb dumbell curls for 5 rounds
15 pushups for 5 rounds
20 plymetric pushups for 2 rounds
10 box jumps for 5 rounds
2 mile run
then worked on handstands for fun lol.

blu

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