A horribly overused term, flow refers to the ability to perform techniques smoothly and without pause, resembling water. It is often cited as the sole criteria for Parkour, though it is only one small part of a greater whole that composes the art. The term flow is also used extensively in philosophy and sports communities to describe a state of mindfulness where mind and body work together in perfect unison:
"After the second hour of Tai Chi class, I entered the perfect flow-state."
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