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WOD 4-13-07

Friday, 13 April 2007

"Do something. If it doesn't work, do something else. No idea is too crazy."--Jim Hightower--

APK Warm-Up

Workout- 2 Rounds for time:

15 Handstand Push-Ups

15 Tuck Jumps

15 Ring Dips

15 Broad Jumps

Post time and substitutions to comments. Compare to 8-29-06

Users' Comments

Display 17 of 17 comments

1. 04-13-2007 10:46

I dont have access to a set of rings will normal dips still do the same?

havokblast

2. 04-13-2007 11:12

2 chair/normal dips are equivalent to 1 ring dip but not super sure so maybe consult gear or demon or someone on that

pete

3. 04-13-2007 11:22

you're right pete

hak

4. 04-13-2007 11:45

that means i now have to do 30 dips, ah well

pete

5. 04-13-2007 13:47

do the handstand push ups yet wat should i do

lesliescool_1993

6. 04-13-2007 13:54

Switch to whatever the highest angled push-up you CAN do would be. This might be feet on a small box or even just plain flat push-ups. Check out my article on "The Art of the Exercise Substitution" in the fitness articles section for more ideas.

gearsighted

7. 04-13-2007 13:57

Thanx

lesliescool_1993

8. 04-13-2007 17:15

like what you can do is (cuz im a gymnast we do this for conditioning abs) go with your stomach facing away from a wall and put your hands on the floor. start walking your feet up the wall and eventually walk your hands in. try to hold it with only your nose and toes touching hte wall, and do pushups

sportsrlife92

9. 04-13-2007 21:31

man thats a good work out better then i thought it would be.. im a very beginner i dont work out regularly so i did 20 regular push up in stead of the hand stand ones...any one have a better substitute for hand stand push ups?

ramirez 22

10. 04-14-2007 01:36

Only do the lowering portion of the hspu (slowly) for the prescribed number of reps and try very hard to get back up, that's how I got it.

I'll be doing this workout in a minute

Bubblemaker

11. 04-14-2007 01:42

hmm ive just started trying nasal breathing when doing exercise now, its pretty weird at first(especially at the end of a sprint), and on the HSPUS i felt like i wasnt getting enough air at first, so in the 2nd round i had water in my mouth to encourage me to breath only through my nose and it felt alot better overall. http://tullyrunners.com/ Articles/RaucciArticle.htm - read it, it brings up some good points you may not have heard before.

pete

12. 04-14-2007 04:31

14 minutes

Bubblemaker

13. 04-14-2007 04:55

Great site pete, I'm going for a run XD.

Bubblemaker

14. 04-14-2007 11:24

Warmup - agility work = 11 minutes

WOD = 9 minutes

(Could only get 12 handstand push ups on the second round. Everything else performed as written.)

j_frame

15. 04-14-2007 11:50

I subbed 30 kitchen corner dips for 15 ring dips.

Bubblemaker

16. 04-15-2007 07:03

I can do like, 5 handstand pushups and then I fall over... can I do them in sets?

Nate

17. 04-15-2007 08:08

Indeed, you can break them up however you want, as long as you finish all of each successive exercise before moving on.

gearsighted

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