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WOD 4-12-07

Thursday, 12 April 2007

"You can discover more about a person in an hour of play than in a year of conversation."--Plato--

APK Warm-Up

Workout: 5 rounds for time:

Burpee x 10

Pull-Up x 10

QM x 15m

Russian Twist x 10

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Users' Comments

Display 8 of 8 comments

1. 04-12-2007 13:21

First did yesterday's sprints:
400m 1:14 and 1:16
200m: 31 32 32 31 31 seconds
50m: 7.~ seconds

Blazed through this one after dinner:
9:38

Bubblemaker

2. 04-12-2007 15:21

Total time was 9 minutes something [didn't have a seconds hand]. Subbed 10 squats and 10 pushups for the 10 burpees, apparently the people beneath me in the apartment building didn't like the jumping / transfers and impact D:

Last 2 rounds had jumping pullups thrown into the mix.

akh

3. 04-12-2007 15:53

just over 10 minutes, subbed plyo pushups for QM due to lack of space in my appt (weather sucks)

hak

4. 04-12-2007 17:57

This is the first time I've ever attempted the workout of the day, I got interested in Parkour two months ago, and have been working out since then/lightly training PK, and this was the first time I even entertained the idea of the WOD. I completed three sets before collapsing. It took me 30 whopping minutes to finish too. 9-10 minutes... wow.

Tarrius

5. 04-12-2007 18:48

about 17 minutes - I don't have a timer. but I'm getting faster everytime.

Saint 7

6. 04-12-2007 19:37

Took something near 20-25 mins. I kept getting interrupted. Did only 5-6 pullups per round and subbed ten unweighted squats and ten pushups for the last set of burpees. They kill me. Pullups are improving greatly, though :grin

bluevain

7. 04-13-2007 00:05

about 12 minutes, i really pushed myself. i only could do 6 pullups the first round and five for the last four. substituded 10 clappushups for QM since no room and weather is bad. im finally gettin faster, i can see a huge improvement since just sunday!

blu

8. 04-13-2007 01:51

did the WOD in my garden barefoot for a change seems though the weathers nice in england for once :grin

pete

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