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WOD 4-11-07

Wednesday, 11 April 2007

"No price is too high to pay for the privilege of owning yourself."--Friedrich Nietzsche-- APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 3-15-07

Users' Comments

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1. 04-11-2007 12:32

Can't do this now, will do tomorrow. I did monday's workout in the morning, took me 13m 29s

Bubblemaker

2. 04-11-2007 15:10

Ran 40 minutes today with Kelly, luckily the rain held out, a couple sprinkles here and there.

Doing my own weight vest workout now!

akh

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