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WOD 4-6-07

Friday, 06 April 2007

"Eighty percent of success is showing up."--Woody Allen--

APK Warm-Up

Workout: 3 rounds for time:

15 L-Pull-Ups

15 Handstand Push-Ups

15 Box Jumps

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1. 04-06-2007 09:56

Round 1 3 min
Round 2 3.5m ins
Round 3 5 mins

pull ups were the most tiring over time.

Cloud

2. 04-06-2007 14:18

1 4 minutes
2 5 minutes
3 8 minutes
those pullups took a while, still a little burned out from yesterday's WOD + pk session

hak

3. 04-06-2007 20:52

Made my own workout today, alot of it was todays WOD in its base elements and some other stuff i need to work on so i figured i'd post it.

warm-up: (row 300m, 15 20lbs dumbell push-press)x4

Skills: (4 max L-sit attempts, 10 8ft precision jumps)x3

Workout: 5 chin-ups, 5 handstand press negatives, 5 box press negatives. 15:00 for rounds. got 3 rounds.

so much of that time was doing the handstand negatives it was embarassing :sigh

willgrind747

4. 04-07-2007 05:01

1. 4:03
2. 3:52
3. 4:08
probably would have took longer but i had to keep stopping the clock due to my sister blabbing to me about something :roll

pete

5. 04-07-2007 05:03

to say i did russian twists instead of box jumps due to my legs being knackered from another WOD

pete

6. 04-08-2007 11:18

I am new at all this, and it took me a while, but I managed to finish. those pull ups are definitely hard core

afjalapeno

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