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WOD Monday 4-2-07

Monday, 02 April 2007

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."--Antoine de Saint-Exupery--

APK Warmup

Workout- Strength skills work: Handstand/Planche

For 20:00, work the skills that preclude the planche. These would include Handstand holds to slow-lowering (whether against the wall or free-standing), the appropriate Planche Progressions , Pseudo-Planche pushups (pushups with your hands down near or at the level of your hips, hands facing to the side or towards the back) and the handstand press .

Try to use your time wisely to give the most total skill work for the session. Post skills used and time/reps for each to comments. Compare to 2-23-07

Users' Comments

Display 4 of 4 comments

1. 04-02-2007 07:29

I have a wrist injury, and bearing planche level weight on it is dicey. Do you have some suggestions for an alternative WOD?

Much thanks.

Taran

2. 04-02-2007 08:02

Check out the WOD archives and pick something that agrees with the injury. As per the strength-training recommendations of the day, I doubt that any bodyweight strength movement will work under those conditions, so you might pick something short and fast from the conditioning arena.

gearsighted

3. 04-02-2007 09:35

00:26 of tuck planche(really needs work).
70 Pseudo-Planche pushups
frogstand to handstand presses (needs work).
some walking round on my hands, 1:10 of handstand balancing.
15 HSPU's
and some L-sit work.

pete

4. 04-02-2007 13:44

Crazy weekend so I'm taking a much needed rest day. Just doing the usual, 8 minutes abs, etc, and maybe take a long walk with Kelly :]

akh

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