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WOD Monday 3-26-07

Monday, 26 March 2007

"I am extraordinarily patient, provided I get my own way in the end."--Margaret Thatcher--

APK Warm-Up

Workout: Strength Circuits: Perform the following, one exercise after the other, resting 2:00 at the end of the circuit, then repeating for a total of 5 circuits:

Handstand Push-Up x 6

L Pull-Up x 6

Dive-Bomber Push-Up x 8

Strict Pull-Up w/ pause @ top x 8

Rest 2:00 and repeat.

Post results and substitutions to comments.

Users' Comments

Display 5 of 5 comments

1. 03-26-2007 05:20

Good workout. Substitutions etc, listed below.

Handstands pushups against wall. Sets 4 & 5 limited ROM
L Pull-up: As written
Dive-Bomber: As written
Strict pull ups, sets 4 & 5 broken into 5+3 reps

Evocati

2. 03-26-2007 12:26

Pullups +10kg

Taking exams = little exercise

Bubblemaker

3. 03-26-2007 14:28

Upper body workout for the win! HSPUs were done with pillow under head, everything else as RX'd!

akh

4. 03-26-2007 14:28

Upper body workout for the win! HSPUs were done with pillow under head, everything else as RX'd!

akh

5. 03-27-2007 16:18

as Rx but did Wall Dips instead of Strict Pull-Ups and only did 4 each set

Saint 7

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