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WOD Friday 3-23-07 PDF Print E-mail
Friday, 23 March 2007
 

"People seem to enjoy things more when they know a lot of other people have been left out of the pleasure."--Russell Baker--

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

Post time to comments. Compare to 1-17-07



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1. 03-23-2007 07:57

a substitute for double unders? as i dont know what they are and have no rope anyway
pete

2. 03-23-2007 09:21

Get a rope...but until then, 1 tuck jump for each double under works relatively well. Squat to half depth, jump forcefully and tuck your knees to your chest...rinse...repeat.
gearsighted

3. 03-23-2007 13:40

I promise! No time now :). Good luck guys, this is a fun one!
Bubblemaker

4. 03-23-2007 13:49

First 5 rounds done in 12:03. 
Last 5 rounds done in 14:47. 
 
Total time - 26:50 
 
Dayum!
akh

5. 03-23-2007 13:51

Worse than my last time by 5 minutes or so, I blame gravity! It's getting heavier every year, you know that?
akh

6. 03-24-2007 01:12

is not heavy, it's strong :P
Bubblemaker

7. 03-24-2007 04:20

Substituted tuck jumps for double unders 
After round five did regular lunges, quads burning, almost fell over when I tried to add the twists. 
Evocati

8. 03-24-2007 06:46

Heavier! I read it on the internet!
akh

9. 03-24-2007 08:06

You're right :sigh . [zips his own mouth]
Bubblemaker

10. 03-24-2007 10:45

No troubles XD
Bubblemaker

11. 03-25-2007 08:04

just have to say: gravity is a force, and forces have no mass, so bubblemaker is right, gravity is getting stronger :)
pete

12. 03-25-2007 08:44

Sunday! Did a pretty good workout this morning: 300 situps mixed amongst sets of 10 pushups and 10 pullups which tapered off to sets of 5 pushups and 5 pullups. Just felt like going at it until I had bad form! 
 
Cho! Rest a bit then going to go outside and enjoy le weather with a bit of walking around Westminster with Kelly and some light parkour training.
akh

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