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WOD Wednesday 3-21-07

Wednesday, 21 March 2007

"If you go in for argument, take care of your temper. Your logic, if you have any, will take care of itself."

--Joseph Farrell--

APK Warmup

Workout- For 20 minutes, alternate between max Handstands and L-sits , working the handstand press and slow-lowering. Rest as needed between skills to give it a max-effort each attempt. If you're super-motivated, some L-sit press to handstand could be a fun way to pass the time.

Post total time inverted and in L-sit position to comments.

Substitutions:

Handstand- Handstand against wall, headstand, headstand against wall.

L-sit- Alternating tucked leg sit, tucked leg sit (both legs simultaneously), hanging knee raises.

Users' Comments

Display 4 of 4 comments

1. 03-21-2007 10:39

After 2 rounds of APKWU without running i had, combined, 9 minutes L sit and 4 minutes in a handstand.

I ran 2 miles, and did 30 ring dips.

luca

2. 03-21-2007 16:53

Luca that's some great total time!

I hit this up before our 6pm class but only had around 15 minutes to spare. Didn't get exact times but ended up with around 3.5 minutes in the handstand and 2.5 minutes in L-sit.

gearsighted

3. 03-21-2007 17:17

Dang, you guys are tough! I managed about 7 minutes in the handstand ( and my wrist now hurts) but only about 1 minute (in 5 second intervals) in the L-sit. Need to keep working the core strength!

Nature Boy

4. 03-22-2007 06:57

Inverted: 9 minutes - handstands against wall, headstands
L-sit: 3 minutes - Legs straight, legs tucked

Evocati

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