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WOD Monday 3-19-07 PDF Print E-mail
Monday, 19 March 2007
 

"When your work speaks for itself, don't interrupt."--Henry J. Kaiser--

APK Warm-Up

Workout: 4 rounds for time:

Run 400m

25 Burpees

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1. 03-19-2007 13:10

Fun workout :).
Bubblemaker

2. 03-19-2007 13:33

Banged the HELL out of my right shin today while training. Left out the running and just did 100 burpees, partially to redeem my cruddy previous time from Tuesday. Got 9:20 this time! 
 
Criminy my ankle has half an egg coming off it it. Time for RICE!
akh

3. 03-19-2007 18:52

why can I do 100 burpees in less 8.5 minutes, but a workout like this completely %&%*$#&s with me?
maverickv1x

4. 03-20-2007 05:17

As rx'd: 16:10 
 
That was hard... 
Evocati

5. 03-20-2007 17:37

17:04 Had a brain fart though and pushed the stop button for the first 400 so had to estimate time.
Nature Boy

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