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WOD Friday 3-16-07

Friday, 16 March 2007

"All that is necessary for the triumph of evil is that good men do nothing."--Edmund Burke--

APK Warm-Up

Workout: 10-9-8-7-6-5-4-3-2-1 rep rounds of the following:

Dive-Bomber Push-Up

Hollow Rock

Jump Squat

Post time to comments. Compare to 1-4-07

Users' Comments

Display 10 of 10 comments

1. 03-16-2007 05:12

never heard of those push ups

abruptedge14

2. 03-16-2007 05:31

If you didn't notice, click on the name of the exercise to find out how exactly it's done!

akh

3. 03-16-2007 10:04

Woke up early, couldn't access today's WOD. Did a broken Angie but forgot the pushups (10x 10-pullups, 10-pushups, 10-squats).
DAPKWUIx3: 18mins
Nearly broken Angia: 14min
Did this after a short but intense yoga session. Got out a lot of pent up aggression, felt really good.

soar

4. 03-16-2007 10:08

Today is my first day of WOD, I'm new to the sport, so this workout just tore me up. Especially those dive bombers....

goldfish

5. 03-16-2007 10:51

finished the workout in 17:04

combined the jump squats with the basic landing

asha18

6. 03-16-2007 13:30

good stuff! really starts to burn at the end =) first time doing hollow rocks!

Cloud

7. 03-16-2007 20:21

I've been doing this for about a week trying to get back into shape. At first I could just barely complete warmup, and I'm still doing as much of the WOD as I can, but I'm still not able to push myself far enough to finish it without pushing myself too far and overdoing it.

baldwinofibelin

8. 03-17-2007 08:33

this ones quite easy especially compared with the : 30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

pete

9. 03-18-2007 17:59

I have to concur with pete on this one. I make that remark only because I believe they take it easy on us on Fridays so we can train PK harder on the weekends. Love Dive Bombers!

Nature Boy

10. 03-18-2007 22:46

I just got back from a training session with Jimmy Radcliffe from the Univ of Oregon. He is a grand-master of plyometrics and sports jump training which resemble a lot of parkour movements. If you're just starting, make sure you take the time to get the fundementals of landing even the simplest jumps down. Don't feel you have to rush into it.

benwini

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