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WOD Thursday 3-15-07

Thursday, 15 March 2007

"I am not young enough to know everything."--Oscar Wilde-- APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 2-28-07

Users' Comments

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1. 03-15-2007 12:30

Was down in Rockville Tuesday and Wednesday so I missed posting up!

Tuesday I did some Parkour training and did the 100 burpees with a friend. Time was... not worth mentioning :] And yesterday was spent shuttling around my sister and family who were down a car and I just knocked out 8 minute abs and my usual weight vest routine.

Today I did the usual, with a WHOLE lot of stretching, and opted to run with Kelly for 30 minutes instead of the sprinting as a slightly more relaxing / restful exercise.

akh

2. 03-15-2007 12:51

400m- 1:22, 1:14
200m- between :32 and :35
50m- ~:07

Bubblemaker

3. 03-15-2007 13:08

400-- 1:04, :59
200-- :30, :32
50-- :06, :08

sportsrlife92

4. 03-15-2007 14:08

I hate to do this right now but I have a head cold this will be a day of rest for me

I was going to do them every day too *whines*

FreeStyleFox

5. 03-15-2007 18:38

Man, I have to go down the field to do these.

Raptor

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