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WOD Wednesday 3-14-07

Wednesday, 14 March 2007

"Any man who afflicts the human race with ideas must be prepared to see them misunderstood."--H. L. Mencken--

APK Warm-UP

Workout: Today's Crossfit WOD:

For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

Post time and substitutions to comments. While you're at it, post your time to Crossfit too!

(this workout can be scaled in a number of ways. Handstand Push-Ups can be subbed with push-ups with your feet inclined or regular flat push-ups. Pull-Ups can be assisted or performed jumping. The reps can also be reduced if needed)

Users' Comments

Display 3 of 3 comments

1. 03-14-2007 10:03

looks fun, although my upper body will probably stop working halfway through

pete

2. 03-14-2007 13:45

I expected worse XD

I think the hspu's took me 22 minutes of the 27 minutes :P.

Bubblemaker

3. 03-14-2007 16:27

push ups sub for the first 30
ten pull ups
20 slanted *head up not down* chanlink fence
20 ankel jump pull ups on six point five ft high pull up bar
10 slanted *chainlink*
30 toe hop

plus twenty minute jog excluding rest

so 24:24:99

FreeStyleFox

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