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WOD Tuesday 3-13-07 PDF Print E-mail
Tuesday, 13 March 2007
 

"First say to yourself what you would be; and then do what you have to do."

--Epictetus--

APK Warm-Up

 

Workout: For time-

100 Burpees

Post time to comments. Compare to 2-15-07

Users' Comments  RSS feed comment
 

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1. 03-13-2007 10:59

I'm going to do this while watching casino royale which i just bought... :grin
frosti

2. 03-13-2007 11:05

a little under 10 min.
leonn

3. 03-13-2007 13:44

9:45 and casino royale was just as good as the first time
frosti

4. 03-13-2007 13:52

Burpees are killers
Bubblemaker

5. 03-13-2007 14:02

:upset  
not. fun. 
924
sportsrlife92

6. 03-13-2007 15:27

First attempt at 100 burpees, so I didn't time it. 
I'm sure it was well over 10 minutes though.
bluevain

7. 03-13-2007 16:06

We should call this the "Purifier" or "Spring Cleaning" cause I don't think there is any other excercise were I sweat as much as I do in this one.
Saint 7

8. 03-13-2007 21:55

I took the advice of the third poster and did 10x10 Burpees while watching Casino Royale. I also ran a mile and did hanging sit ups as part of my warm up
zeshon

9. 03-13-2007 22:42

sebastian foucan rips that movie apart... representin parkour/free runnin community!But in real life there is no way he woulda been caught, so its kinda bullsh*t
kage

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