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WOD Friday 3-9-07

Thursday, 08 March 2007

"I think it's the duty of the comedian to find out where the line is drawn and cross it deliberately."--George Carlin--

APK Warm-Up

Workout: 3 rounds for time:

25 Burpees

25 Pull-Ups

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Users' Comments

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1. 03-09-2007 01:29

18:00, i split up the pullups into 10,10,5 for each set, good stuff

hak

2. 03-09-2007 08:41

17:43
cant.. feel... arms...
so out of shapee XP hate this
im doing this all for a school project
:sigh

sportsrlife92

3. 03-09-2007 09:56

this will be my firsth training day...

Dr4k3

4. 03-09-2007 14:46

DAPKWUIx3 (Dano's APK Warmup V1)
x rounds of:
25 Squats
10 Pullups (continuous, straight until need kips)
15 Pushups
7 Sampson stretch (7/side, 14 total)
15 Situps
10 Swimmers (10/side)
High knees slow
High knees fast
Butt kicks
High knees backwards
Side step down
Side step reverse
1:10 secs: 4 controlled burpees, rest of time QM

Today's W/O:
DAPKWUI for time 20:20
Subs/Mods: 15 burpees and 15 pullups
Total time: 12:12
Notes: Recording this warmup since I tend do do it alot, now I'll just use the shorthand. Due to the intense week, almost did just the warmup and not the WOD. 1st set burpees could do 15, the rest had to stop once. 1st set of pullups was 10/5, second set 8/7, last set was 5/4/3/2/1. Whew!

soar

5. 03-09-2007 15:25

I toughened this up by adding 25 dumbbell swings (50lbs) to each round.

18 minutes on that

Bubblemaker

6. 03-09-2007 15:38

Great idea Bubblemaker...to make it even more fun next time, use two dumbbells for the swings, then keep them in your hands for the burpees. That's a whole new ballgame

gearsighted

7. 03-09-2007 19:51

w00p, couldn't post up earlier as my internet was being a buster. Total time was 16:37!

akh

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