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WOD Wednesday 2-28-07

Wednesday, 28 February 2007

"Do or do not. There is no try."--Yoda-- APK Warm-Up

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 9-22-06

Users' Comments

Display 3 of 3 comments

1. 02-28-2007 12:05

done, but without times. i didnt want to bring my ipod (stopwatch on it) out in the rain

hak

2. 02-28-2007 15:08

i did a similar wrkout to this at track practice today but it was 2x800s 2x1200s 1x1600 1x1200 1x800

ahkbardan

3. 02-28-2007 15:18

Ran with Kelly for 30 minutes today in the nice weather! That was about all I could handle, still felt really tired all day today , hope I'm not coming down with anything!

akh

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