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WOD Wednesday 2-21-07 PDF Print E-mail
Wednesday, 21 February 2007
 

"What worries you masters you."

--Haddon W. Robinson--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 1-26-07

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1. 02-21-2007 11:36

I've been to state my fresh, soph, and junior year in track and i'm not doin it this year... who has fun running in a damn circle? So i hate track, but luv parkour... I WONDER Y?
kage

2. 02-21-2007 14:53

Ran yesterday so did my own workout today. Concentrated on pullups as it's my main weakness. 
 
Did 10 rounds of: 
5x Pushups 
5x Squats 
5x Pullups (many variations throughout to switch it up) 
 
That's about it, 8 minute abs etc before hand.
akh

3. 02-21-2007 20:06

Flips with Bryan then ran from campus to Yar. which is probably more like 4 miles. Feeling beat today, focused on good grounding, quick flowing, feet tearing up the pavement. Total Time: 20:00 
soar

4. 02-21-2007 20:53

I meant total time 30:00.
soar

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