Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Hoodie - Be Free

$40.00
Add to Cart

Home

WOD Friday 2-16-07

Monday, 12 February 2007

"It is amazing how much crisper the general experience of life becomes when your body is given a chance to develop a little strength."

--Frank Duff--

APK Warmup

Workout- 7 rounds of the following, 2:00 rest between rounds-

Planche - Max-hold of the appropriate progression

L-sit - Max hold of the position

Handstand Pushup - Max Reps

Front Lever - Max hold of the appropriate progression

Perform each exercise one after the other in circuit fashion. Post the totals for each exercise or questions about appropriate substitutions to comments. Compare to 1-16-07

Users' Comments

Display 5 of 5 comments

1. 02-16-2007 12:56

APK W/U
Planche (knees to chest) - 1:02 total
L-Sit (bent legged) - 1:36 total
HSPU (lower downs) - 23
Front Lever (knees to chest) - 1:38 total
Total time (incl rests) - 29:20

Heal fast and get well soon Gear!

soar

2. 02-16-2007 15:13

Numerous hours of shoveling / ice picking over the last 3 days. Today did:

50 burpees
then

5x rounds of
10x Squats
10x Pullups
10x Pushups

Did 8 minute abs beforehand / warmup.

akh

3. 02-16-2007 15:42

I'll do this tomorrow - looks Awesome!!!

Saint 7

4. 02-16-2007 17:01

Planche 0:57 total
L Sit 0:30 total
HSPU - 34 total
Front Lever 0:45 Total

These are all estimates, as I didn't time everything as I went.

Neon

5. 02-18-2007 20:11

Heavy parkour this weekend. A total of around 8 hours of it!

leonn

Display 5 of 5 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]