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WOD Thursday 2-15-07

Monday, 12 February 2007

"First say to yourself what you would be; and then do what you have to do."

--Epictetus--

APK Warm-Up

Workout: For time-

100 Burpees

Post time to comments. Compare to 1-9-07

Users' Comments

Display 6 of 6 comments

1. 02-15-2007 13:39

Was only able to do 50... so tired from this weeks workouts. This was HARD. Never sweat this much during a workout :P

11:36 for 50

wilrader

2. 02-15-2007 14:10

100 burpees will always remain a challenge

7:58, which pleased me.

Bubblemaker

3. 02-15-2007 15:16

100 burpees is never a challenge for me... but i guess not everyone is as AWESOME as I am.. ha jk i haven't even done it yet cus i just got done with bball practice and i'm dead

kage

4. 02-15-2007 18:01

23:29 for all 100.

That was about as sweaty as I get in a normal PK practice, except it 24 minutes instead of an 90 minutes.

Neon

5. 02-15-2007 18:26

Did the warm-up and then just 10 burpees. Stil tired from yesterday's. I have alot of improving to do. :grin

bluevain

6. 02-15-2007 20:23

15:23 for 100 and I know I could have gone faster. I do love good challenges. The main challenge we face is our own belief - our own minds, and everyday we fight that fight. Be victorious!

So if Burpees are boring for you I have an alternative - Pukees.
A Pukee is a Burpee where the push-up is a clap-push up and the jump is a tuck-jump

Saint 7

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