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WOD Tuesday 2-13-07

Monday, 12 February 2007

"Seize the moment of excited curiosity on any subject to solve your doubts; for if you let it pass, the desire may never return, and you may remain in ignorance."

--William Wirt--

APK Warm-Up

Workout: Speed intervals, rest 2:00 between each effort

5x400m

Focus on finishing each 400m at a full sprint. Post splits for each 400 to comments. Compare to 1-31-07

Users' Comments

Display 5 of 5 comments

1. 02-13-2007 13:21

I changed the warm up a bit..
2x15 Squats
2x10/leg Lunges
Normal APK Warm-Up Agility

Did 2x200m... little longer and harder because I was off by about 30 feet the last time I did the 200m...

43 and 46 seconds. Couldn't do more.. wanted to die. :P

wilrader

2. 02-13-2007 15:15

Kelly dragged me out into the snow to run long-distance instead. Ran for 40 minutes, in a couple inches of slow, LOTS of hills.

w00t!

akh

3. 02-14-2007 11:01

How do you know what 400 meters is? Like half a track or something.

Neon

4. 02-14-2007 16:47

if your track is a fifth of a mile parsay it is going to be like 2.5 laps and if it is a quarter mile then it is going to be a little less

davidbaughactor

5. 03-10-2007 05:50

i'm new so i just tried a radom WOD. Times= 52, 50, 48, 46, and 42.

i felt like a turtle finishing a 100m race in second place!

Deadguy13

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