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WOD Friday 2-9-07

Friday, 09 February 2007

"Courage is the art of being the only one who knows you're scared to death."

--Harold Wilson--

APK Warm-Up

Workout: 10:00 for rounds:

2 vaults - medium and large vault boxes set ~6 feet apart or equivalent.

Tuck Jump x 6 (or, DB C+J x 3 ea. arm)

2 vaults

Burpee x 5

After 10:00, rest 2:00 then,

10:00 for rounds:

Precision Jump- Precision trainers set between 3 and 6 feet or equivalent.

Underbar- parallel bar set to 6-7ft w/ 3ft of padding or equivalent.

Lateral Bounding x 6 (or OA DBSnatch x 3 ea. arm)

Underbar

Precision Jump

Pull-Up x 5

For this workout you will basically be running a short obstacle course, performing a power movement, running back and performing a bodyweight strength and conditioning movement. This counts as one round. Post rounds and partial rounds, as well as any substitutions to comments.

Users' Comments

Display 3 of 3 comments

1. 02-09-2007 12:09

Will do tomorrow, I first need to construct two vaults and precision trainers :grin

.

Besides, I busted my knee in jiu-jitsu classes.

Bubblemaker

2. 02-09-2007 15:27

aside form not having the vaults or precision trainers, I have 15 min for work-out so I'll call it a rest day and do warm-up and some running. Cool looking WoD though...

Saint 7

3. 02-09-2007 19:13

I was feeling pretty beat up from some hard two-a-day workouts over the past week. Here was the AM workout from Wednesday, followed by an hour or dedicated Parkour training!
Wednesday, 2-7-07

gearsighted

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