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WOD Wednesday 2-7-07

Tuesday, 06 February 2007

"You can't wait for inspiration. You have to go after it with a club."

--Jack London--

APK Warm-Up

Workout: Sprint Intervals

2 x 400m sprints, 1:30 rest between each

5 x 200m sprints, :45 rest between each

10 x 50m sprints, jog back 50m for rest.

Post times to comments. Compare to 1-18-07

Users' Comments

Display 5 of 5 comments

1. 02-07-2007 05:33

did the PF workout today, row 6K for time
25:34

m2.

2. 02-07-2007 11:42

400m: 1:19, 1:15
200m: between :33 and :35
50m: ~:08, could not see the exact 50m mark in the dark.

Not too bad

Bubblemaker

3. 02-07-2007 13:36

I decided not to do 400m sprints...
Due to mathmatical problems I was doing 225meters instead of 200... and my lungs started hurting after the second 200m.

:58
1:13

wilrader

4. 02-07-2007 14:20

Did the usual and 8 minute abs. Didn't do the sprints, instead I ran 40 minutes with Kelly!

akh

5. 02-07-2007 19:10

Pulled a rest day today 'cause I didn't have time for more so just the APK Warm-Up... ...with my Shiney New Pull-Up Bar :grin

Saint 7

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