"I hate television. I hate it as much as I hate peanuts. But I can't stop eating peanuts."--Orson Welles--
Warm-Up: 3x:
Burpee x 8
Lunge x 8 each leg
Push-Up x 8
1:00 Front Plank
6 Rounds for time:
5 Clap Push-Ups
5 Clap Pull-Ups
5 Jump Squats
5 Sit-Up + Throw (perform a sit-up with feet anchored, holding a medicine ball or other weighted implement. Perform a powerful sit-up and launch the object *if possible*, catch, lower and repeat)
Mobility Work:
Samson Stretch 2x:15 each side Jump Band shoulder mobility: Check out this great link! Dave Tate on Bands and Recovery
PVC dislocates x 10 (hold a pvc pipe or broomstick in the overhead squat position. Drop into the bottom of the squat, then rotate your arms over your head around to your back. Find a grip-width that allows you to do this with a slight stretch.)
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