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WOD Friday 2-2-07

Thursday, 01 February 2007

"Youth would be an ideal state if it came a little later in life."--Herbert Henry Asquith--

APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 1-15-07

Users' Comments

Display 8 of 8 comments

1. 02-02-2007 08:21

midnightbats

2. 02-02-2007 08:21

ima do it all day!

midnightbats

3. 02-02-2007 12:55

I did Mary for a change:
7 rounds and the hspu's. 5kg counterbalance for the pistols.
Might do Cindy tomorrow

Bubblemaker

4. 02-02-2007 16:48

I had no ability to do Pull-Ups today so I chose Mandy:
5 Handstand Push-Ups
10 3-Pnt.Sit-Ups(AKA:Military Crunches)
15 Squats rotating between Regulars, Pistols, and Jump & Tuck Squats

I had 10 rounds with Mandy in 20 minutes; hope I wasn't cheating too bad.

saint 7

5. 02-03-2007 16:53

Is your face supposed to turn dark red as the blood rushes to your head, or am I doing something horribly wrong...

Neon

6. 02-03-2007 17:40

Max effort lifts -

Front Squat - 215, new pr
Overhead Press (static) - 125 new pr
Deadlift - 225 out of gas!!

m2.

7. 02-03-2007 22:13

Cindy:
Pull Ups-4 sets
Push Ups-3 sets
Squats-5 sets

Not bad for the first time I guess =

brandennew2parkour

8. 02-04-2007 11:43

Im new and don't know where to begin. Is there a link to the workout for noobs? Thanks.

wetthaM

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