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WOD Thursday 2-1-07

Thursday, 01 February 2007

"Men are not prisoners of fate, but only prisoners of their own minds."--Franklin D. Roosevelt--

APK Warm-Up

Workout:

50 Handstand Push-Ups for time.

Pos time to comments. Substitute any variation of push-up from inverted through horizontal if you are unable to perform HSPU's. Compare to 10-24-06

Users' Comments

Display 4 of 4 comments

1. 02-01-2007 13:44

Couldn't do this, had a school trip today. I did yesterdays primal-fitness workout this morning which was really good. I'll do this tomorrow

Bubblemaker

2. 02-01-2007 16:01

I Did 25 in a STEEP Invert (almost handstand) and the other 25 in a shallow invert. 9 and a half minutes, not including warm-up. And now my arms are done for the day. :eek

Thanks!

Saint 7

3. 02-01-2007 17:24

I must have cheated last time I did this

First 15 or so were good form, from there it was downhill!

Broken up as - 10, 10, 10, 8, 5, 5, 2
Total time - 5:02

akh

4. 02-01-2007 17:24

I actually did 2 full pull ups today for the warmup, but then did 3 negatives. I then switched two two sets of 10 ring-rows replacing the pull ups.

I did 5 ring push ups, and then 20 regular push ups before my arms gave out in 3 and a half minutes.

But, I did the three sets of 10 push ups for the warm up to start with

wilrader

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