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WOD Wednesday 1-31-07

Wednesday, 31 January 2007

"A true man never frets about his place in the world, but just slides into it by the gravitation of his nature, and swings there as easily as a star."--Edward Chapin--

APK Warm-Up

Workout: Speed intervals, rest 2:00 between each effort

5x400m

Focus on finishing each 400m at a full sprint. Post splits for each 400 to comments.

Users' Comments

Display 6 of 6 comments

1. 01-31-2007 14:23

1:18-1:22

I've been faster :/.

Bubblemaker

2. 01-31-2007 14:28

Ended up running 8x400m with Kelly. Was 2-4 minute rests between each one. Times were as follows:

39.93
38.24
40.12
40.86
39.92
37.44
38.66
36.22

Ouch.

akh

3. 01-31-2007 14:29

Hahaha I wish. I meant ended up running 8x200m.

I REPEAT 8x200m!

akh

4. 01-31-2007 14:59

I was about to say, you have to have been a track star somewhere! But, who knows, maybe you were?

4 feet of snow on the ground here and no track nearby, so no luck on running outdoors. Ended up running a 7:00 mile on the treadmill during lunch though.

mxsxend1982

5. 01-31-2007 16:55

I couldn't find a flat place near by that was 400m that wasn't interupted by streets with cross traffic, so I did 200m.

By the third run I couldn't do any more.. as my side was burning from a side stitch half way through the third 200m set.

200m:
38 seconds
49 seconds

100m:
25 seconds

wilrader

6. 02-01-2007 05:51

11:01

m2.

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