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WOD Tuesday 1-30-07

Tuesday, 30 January 2007

"Ability will never catch up with the demand for it."--Malcolm Forbes--

APK Warm-Up

Workout: Mark a 15m course and perform 8 rounds of the following for time:

Shuttle Run - Start in the middle, run to the right, run all the way to the left, then back to the middle

10 Burpees

10 Pull-Ups

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Users' Comments

Display 6 of 6 comments

1. 01-30-2007 07:09

midnightbats

2. 01-30-2007 13:04

Awesome workout, but the road was slippery and I would have wanted my pullup-tree closer. Whine lol.

Bubblemaker

3. 01-30-2007 16:29

Hit this up while it was snowing, lungs burning, etc! Time was 15:03

akh

4. 01-30-2007 16:52

found a nice little section in my gymnastics gym. The pull up bar wasnt right in the middle but it was close enough. Slowed my sprinting after the first 2 rounds and then after the 5th I was pretty dead and was jogging. Pull ups were fine, burpees are just pains

leonn

5. 01-30-2007 17:05

I really did try. Negatives for the pullups... and I cut the pullups and the burpees reps in half. Plus I only did 4 rounds. This didn't look hard until I started it

13:56

wilrader

6. 01-30-2007 21:27

Nice job Wilrader! Trying is half the battle, these workouts are absolutely scaleable to your level, so take your time and work with it!

akh

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