Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Hoodie - Be Free

$40.00
Add to Cart

Home

WOD Friday 1-26-07

Friday, 26 January 2007

"People need to be reminded more often than they need to be instructed."--Samuel Johnson--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 12-14-06

Users' Comments

Display 6 of 6 comments

1. 01-26-2007 06:11

I ran just over 5km in approx 20 minutes yesterday with my dog, terrain was flat as a pancake!

Bubblemaker

2. 01-26-2007 13:10

Ran 40 minutes with Kelly yesterday, just got back from an hour and a half of pretty intense parkour training and conditioning, w00t!

akh

3. 01-26-2007 15:40

Crossfit WOD

8:30

Demon

4. 01-26-2007 22:26

i just happened to run a 5k today: 26:30, which beats my time by 1:30. it was on a track.

i also trained landings and wallruns earlier and did a gymnastics workout after the 5k. the other workout was a bunch of different types of crunchies, like 80-100 in various positions as fast as you can, then back extensions, then pushups, and then jumping and lunge walks, then tie it up with calf raises

twitchkidd

5. 01-26-2007 22:26

i got traceur's high and runner's high today, it was awesome

twitchkidd

6. 01-27-2007 18:39

I was only able to go about 2km.. which took me about 14 minutes.. before I couldn't go any more from my side burning.

First attempt at a 5k.. ever. Did it on a treadmill at 1.0 incline.

wilrader

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]