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WOD Wednesday 1-24-07

Wednesday, 24 January 2007

"Don't be a fool and die for your country. Let the other sonofabitch die for his."

--George S. Patton--

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:

Circuit 1-

1:00 Front Plank

20 Dive Bombers

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups

20 Back Extensions

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments. Compare to 12-22-06

Users' Comments

Display 3 of 3 comments

1. 01-24-2007 10:14

41:09, though I cheated a little on the L-sits, I need to work on those.

fightinaggie09

2. 01-24-2007 13:33

Did one and a half rounds of this and realized how tired mentally and physically I am from this week / past weekend. Work is crazy hectic now that the spring semester has started.

Bustin' out the rest day card.

akh

3. 01-22-2008 10:26

ok any hand stand tips im having some trouble with that

parknewb

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