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Home arrow Fitness arrow W.O.D arrow WOD Monday 1-22-07
WOD Monday 1-22-07 PDF Print E-mail
Monday, 22 January 2007
 

"A fool's brain digests philosophy into folly, science into superstition, and art into pedantry. Hence University education."--George Bernard Shaw--

APK Warmup

Workout-  Angelina: 4 rounds for time-

Run 400m

25 Box Jumps

25 Pullups

25 Pushups

Post time to comments. Compare to 10-6-06


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1. 01-22-2007 06:23

That was my senior quote.
abarnes26

2. 01-22-2007 11:40

i did about 35 mins.. : (
ZeroReaper

3. 01-22-2007 15:58

Holy cripes that smarts. I shaved a whole 10 minutes off my previous time for this workout! [was 24:30] 
 
This time got 14:25. Subbed 1:30 jumproping in for the runs, jumping pullups on the last set.
akh

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