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WOD Friday 1-19-07

Friday, 19 January 2007

"I am convinced that life in a physical body is meant to be an ecstatic experience."--Shakti Gawain--

APK Warm-Up

Workout: 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Dive Bomber Push-Ups

L-Pull-Ups

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Users' Comments

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1. 01-19-2007 07:48

15 mins. Took my time and did a lot of stretching as well.

Cloud

2. 01-19-2007 12:21

12:20. Quick question about the L-pull-ups - are these strict pullups where we lock our arms out or just drop as far as possible while keeping your legs locked at 90 degrees?

supafish9

3. 01-19-2007 17:00

Mega wiped after work so didn't knock out the WoD. Instead going down to GB to work on some fight Choreography for a couple hours with Sam!

akh

4. 01-20-2007 17:01

It took me 27 minutes. I had to take a break when i finished 7 reps. Need to build up my muscular endurance. What killed me the most was pullups, so need to do more and build stronger lats.

yehindabay

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