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WOD Thursday 1-18-07 PDF Print E-mail
Thursday, 18 January 2007
 

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma -- which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

--Steve Jobs--

APK Warm-Up

 

Workout:

2 x 400m sprints

5 x 200m sprints

10 x 50m sprints

Post times to comments. Compare to 9-22-06

Users' Comments  RSS feed comment
 

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1. 01-18-2007 12:57

I did this in the midst of a storm (wind force 10). The wind has taken a considerable toll on our country, and on my results ;). 
 
400m - 1:29 (usually 1:14 lol) 
200m - :32 to :36 
50m - :07 to :09 
 
The power was down until now.
Bubblemaker

2. 01-20-2007 11:46

yeah i didnt time myself but i tell you one thing i can runa whole faster thankzs the WOD btw is anyone else sore??
urbanhybrid

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