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WOD Wednesday 1-17-07

Wednesday, 17 January 2007

"People seem to enjoy things more when they know a lot of other people have been left out of the pleasure."--Russell Baker--

APK Warm-Up

Workout: 10 rounds for time:

10 Push-Ups

20 Jump Rope Double Unders (Rope makes two passes for each jump)

10 Sit-Ups

20 Lunge-With-Twist (Alternating legs, 10 each side)

10 Back Extensions

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Users' Comments

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1. 01-17-2007 10:42

My double unders felt really powerful. Maybe because I incorporated some explosive lifts since Santa gave me dumbbells.

Bubblemaker

2. 01-17-2007 12:22

Hi, my name is Mario. I coach gymnastics and I just wanted to add these are great exercises though when you lunge make sure your knee doesn't pass your foot; not good for knee.

mariocapoeira

3. 01-17-2007 14:15

5 rounds in 10:13
10 rounds done in 21:05

When you're tired those lunges feel like they take foreeeever to turn like that. w00t!

akh

4. 01-17-2007 16:43

did the Primal Fitness workout today, plus 1/2 hour parkour specific training

m2.

5. 01-18-2007 07:58

Wushu today. Legs are FEELING THE BURN!

leonn

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