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WOD Tuesday 1-16-07

Tuesday, 16 January 2007

"We rarely think people have good sense unless they agree with us."

--Francois de La Rochefoucauld--

APK Warmup

Workout- 7 rounds of the following, 2:00 rest between rounds-

Planche - Max-hold of the appropriate progression

L-sit - Max hold of the position

Handstand Pushup - Max Reps

Front Lever - Max hold of the appropriate progression

Perform each exercise one after the other in circuit fashion. Post the totals for each exercise or questions about appropriate substitutions to comments. Compare to 12/13/06

Users' Comments

Display 2 of 2 comments

1. 01-16-2007 12:46

Planche- ~ 15 seconds of straddle planche with feet against the wall (hands below hips).

L-sit- 20 seconds (10 real L-sit + 10 bent legs)

Handstand pushup - 2 full range on parallettes + 2 on normal ground

Front lever - ~20 seconds of near straddle front lever, sometimes extending to straddle front lever.

My L-sit is still weak.

Bubblemaker

2. 01-16-2007 15:43

Won't even post my worst, but here's my best!

Tuck Planche : 25 seconds
L-Sit : 20 seconds [worse than my previous best]
Handstand Pushup : 4 on ground, feet against wall
Front Lever : 13 of close to straddle

akh

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