Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Gift Certificate - $50

$50.00
Add to Cart

Home

WOD Monday 1-15-07

Monday, 15 January 2007

"Always listen to experts. They'll tell you what can't be done and why. Then do it."--Robert Heinlein--

APK Warmup

Workout- Two classic bodyweight benchmarks from Crossfit ....

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments. Compare to 8-28-06

Users' Comments

Display 7 of 7 comments

1. 01-15-2007 09:45

I'll hit Cindy later.

ek3

2. 01-15-2007 10:55

Blargh, did 8 rounds and felt like assssss, sweaty, itchy, nauseous. So I stopped for a bit, did 2 more rounds then 8 minute abs and called it quits.

akh

3. 01-15-2007 11:24

8 rounds. I really hope to improve on this.

ek3

4. 01-15-2007 12:54

im trying to get into this WOD and this i think was the first one ive actually completed haha. i only got about 5 rounds in. i hope if i continue this i will get better!

jonvane

5. 01-15-2007 13:51

24 rounds on Cindy! My pr is 25 in the summer holidays.

I was happy to do this workout because I haven't had any chance to get my heart pumping in 2 days.

I'll do Mary on wednesday

Bubblemaker

6. 01-15-2007 18:29

Did the primal Fitness workout, scored a 51.5

m2.

7. 01-15-2007 22:09

Went running with a friend for an hour today and did an ab circuit. This looks like fun so I'll try hitting it up tomorrow.

Good luck to everyone starting classes this week!

supafish9

Display 7 of 7 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]